Morning Muesli & Wonderful Bloggies!

Happy Saturday, ALL!!!

We're headed out tonight for my girl, Carly's b-day @ Dusk in AC. WARDROBE CHECK!  

 ^this dress took 2 very strong guys and a few safety pins to hold it up..I am  not very blessed in the ta ta department ;-)

then there's the good ole' lil' black dress with my MK Shoes (and clutch) Michael bought me for our 1st Anniversary in Vegas:

my ankles were so swollen in this pic from walking in these suckers all night...I am used to living in sneakers...ahhh, what us women do for beauty and fashion. No dancing can be done in these without further injuring my poor ankles.

Gotta get my workout in..and figure out what I can buy have that tight, short and maybe pink to wear, haha--hey, I'll be 29 soon...my clock is ticking in the tight and short clothing world ;-)

anyhoo, enough pictures of myself (lol to Jen)...just wanted to give a quick update:

 I have the BEST Readers EVER!!!!

First off, Thanks SOOO much to Susan, it was so sweet and thoughtful to send me a copy of Jackie's new book (and the sweet note) all the way from Ireland!!! This made my day!!!! You're the BEST!!!!!  Can't wait til I get a chance to read it more, already skimmed the  first 2 chapters...awesome!! xo


 Bloggy Switch-a-roo

To everyone that has been supportive in my switch, and all your advice and suggestions...THANKS! Especially to Jen, my bloggy bff ;-) you are SO awesome for helping me with the new blog switch and all the techy stuff...you are truly one hott computer geek, girl!

Anyone that hasn't voted...check out my top 7 names for the new site & vote for your fav, plz!!

Not to worry, I will load all my old posts on there...and The Fitness Riot will still be here...from here on out my new posts will be on worpress/ self hosting site..it will be MUCH easier for you all to navigate, less bugs and more bandwidth so the loading time and all that jazz should be much smoother!

Quote of the day:

"Even I don't look like Cindy Crawford when I get up in the morning"

-Cindy Crawford, 

stated this in the height of her supermodel era

Laury's Overnight  Muesli

1 cup Almond Milk

1/2 Cup Oats

1/2 scoop Vega Vanilla Chai Protein Powder (or flavor of choice)

1/2 TBS Flax Seeds

1/2 TBS Chia Seeds

1/2 TBS Sunflower Seeds

1 TBS Raisins

1-2 chopped Medjool Dates

Sprinkle of Raw Cacao Nibs

1/2 Banana

Mix the oats, all the seeds, protein powder and raisins into the Almond Milk. Soak it overnight. Add sliced banana and sprinkle some cacao on top (or toppings of choice). Enjoy!

I hope everyone enjoys the rest of the weekend!!!! Hopefully I will have picked a fabulous new name for the bloggy by Monday!!!

Don't forget to Vote

or scroll to the last post ;-)

I'd love to know:

What's your favorite thing that you're doing this weekend??? 

Love you all!!!

xoxo