Fitness Food

Fitness is 80% Nutrition!

Here's a collection of some of my fav eats! Check back often for new additions!

Recipes

Healthy Liquid Treats

Almond Milk

Cure-All Tea 

Green Smoothie I 

Kermit the Chia Green Smoothie

Maca Mint Julep

Sweet & Sour Fruity Smoothie 

Breakfast

Almond Butter & Banana Oats

Mushy Oats

Salads & Dressings

Balsamic Hemp Dressing 

Grilled Romaine & Heirloom Tomato Salad

Heirloom Tomato & Basil Salad

Romaine Ginger Banana Flax Snack Salad

Summer Squash Salad

Tahini Dressing

 Soups

Creamy Asparagus Soup

Creamy RAW Carrot Soup

Laury's Lentil Soup

Minestrone Soup

Dinner

Broccoli Quinoa

High Raw Vegan Pasta

Quinoa with Red & White Beans

Quinoa Stuffed Artichokes

Quinoa Stuffed Peppers w/ Chipolte Remoulade 

Laury's Simple Quinoa 

Gluten-Free Basil Pesto & Artichoke Pasta

Health-Up My Take-Out In!

Spinach & Goat Cheese Pizza

Sun Burgers

Vegetarian Brown-Rice Wraps

Veggies

Steamed Artichokes

Brussels Sprouts & Walnuts w/ Fennel & Pearl Onions

Grilled Sesame Asparagus

Guacamole

Omnivore Recipes

Lemon Pepper Wild-Caught Sole

Michael's Organic Chicken Fajitas

Dessert 

Averies Homemade PB Cups

Semi-Vegan Red-Velvet Cupcakes
 

Tips/ Useful Articles

Alcohol & Weight Gain

Almond Butter vs. Peanut Butter

Anti-Nutrients to Boycott

BPA & PVC-Free Shopping/ Safety

Genetically Modified by Monsanto 

How to Choose the Healthiest Eggs

How to Press TOFU

Natural Allergy Remedy

Natural Food Coloring

Pet Food Safety

Shopping for Beans

Slow Food Movement

Spring In-Season Foods

Tips to Avoid Diet Failure

Vapur Water Bottles

Work-Stress & Obesity